13 thg 9, 2015 - Shout out to all my strong powerlifting women who have the Arching in the Bench Press: Is arching your lower back in the bench press an . 5 thg 6, 2017 - In order to keep your shoulders safe during the bench press, you MUST keep the 'ball' in the 'socket'. Arching your back allows you to use your upper back muscles to pull your shoulder blades down and back into a stable position. This draws the ball toward the socket and helps keep it there. Depends on definition of best results. A natural arch occurs . (+20000. Uhh. Here's a GREAT article to read about arched back benching. 13 thg 2, 2019 - For your shoulders' sake, arch your back when you bench press. . lower back to an extreme degree while squatting or deadlifting is a bad idea. . Heavier loads mean greater force production, resulting in a stronger athlete. 25 thg 4, 2019 - The bench press arch is used by competitive powerlifters to increase performance. Powerlifters get a benefit by reducing the range of motion and recruiting greater musculature. . press arch refers to a person arching the upper and lower back to The idea here is to 'practice the skill of arching', then use . 27 thg 3, 2017 - The arch used by lifters, often powerlifters, during the bench press . an understanding of what commonly causes injury from an arched back. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter. If you weren't aware by now, a lot of the concepts in this Powerlifting Technique . bench press is also the powerlift where you will see the greatest technical variety. . For reasons put forth there, the wide-grip, arched-back bench press will be . Ever wondered how some benchers get such a huge back arch? Want to get one for yourself so you can bench more? Find out the best way to do so in this . 20 thg 10, 2015 - The bench press takes no prisoners however it allows for great progress . At heart it is a very simple concept lie down flat on the bench press grab . flat on the bench, you should have a small arch in your back and be able to .